We enter into a period in our lives where we are healing from the effects of an addiction to drugs or alcohol, when we enter into restoration. Early recovery is where we learn to heal and learn to establish a new and healthier lifestyle that will support recovery through the rest of our lives. Recovery from addiction is a life changing process and life-long. Restoration isn’t the conclusion line, it’s a journey. In early recovery, one is taught a lot of things to aid them on the path to recovery. Some of the tools provided are important, and some are optional.
Plenty of people do not recognize that relapse is an important risk in early recovery. Relapse is a fall in sobriety or clean time after an intentional amount of abstinence from drugs and/or alcohol. Relapse can be a one-time strike to recovery, or it can be the beginning of a complete backward slide. Either way, it is dangerous. That is why it is important to work to prevent relapse as most readily useful we can, through application of various techniques and methods to help us control any urges we might have to use or drink again.
In recovery, we have to understand to cope with feelings and stress which could cause us to need to drink or use drugs again. We also need to learn to cope if they do appear with those tendencies. Among the simplest practices that’s motivated to relieve stress and not give in to any urges that prompt relapse is meditation.
Meditation and addiction recovery go hand in hand. We’re taught that in addiction recovery, we have to discover to relieve stress and to calm our minds on a regular basis as to not become overwhelmed and wish to self-medicate or to relieve stress with other substances. Meditation allows us to clear our minds and to rest in a healthy and easy way, the one that has been found to be valuable not just to spirits and psyche, but in addition to our feelings.
Meditation and addiction recovery are usually paired together by experts because meditation allows us to escape and to calm whenever we are experiencing those relapse urges, and then be able to come back to reality relieved and more balanced without offering into those urges.
Individuals who practice meditation in addiction recovery find the benefits to grow beyond just addiction recovery and to gain life as well. Meditation is just a simple and healthy practice that is always encouraged to balance our thoughts and our spirits on our journeys in life.